How to Treat Premenstrual Syndrome and PMDD Naturally
Pms or premenstrual syndrome or PMS and Premenstrual Disorder dysphoric disorder or PMDD are both very common between women through 30 to 40 years of age. These kind of disorders occur when women reach their own menopause. The signs of both are quite identical but the symptoms of PMDD are severe.
Both these ailments have emotional signs and symptoms like depression, rage, frustration and soreness and physical signs like bloating, head ache and joint ache. These two are could also cause insomnia. The main cause of these disorders might be hormonal imbalance in the body.
Disproportion of the two female the body's hormones estrogen and progesteron tend to be proposed to be the basis cause of these issues. Women can take progesteron dietary supplements which can be taken in product form. Women who take progesteron supplements should check their hormone levels each one to two months to make sure that the progesteron is not become estrogen.
PMDD can be treated naturally with the help of evening primrose oil. Night time primrose or lady primrose is a very common flower and grows anywhere. Every part in the flower can be eaten like the petals, your roots, the results in and also the seeds.
From its seed the essential oil which is extracted could be the evening primrose oil which is important for treating different conditions like heart diseases, arthritis, multiple sclerosis and eczema. But evening primrose oil is used most for your treatment of the the signs of PMS and PMDD such as depression, anxiety, bloating, sleep loss etc. the recognizes of evening primrose is made up of an essential fatty acid brand Gamma Linoleic Acid (GLA).
The meal that we eat lacks cis-linoleic acid. Cis-linoleic acid can be useful for the manufacture of this essential fatty acid. So if women have supplements of this fatty acid they can get reduced the disorders of menopause.
Black cohosh, a part of the buttercup family is additionally effective in the treatment of PMS and PMDD syndromes. Glycosides is a substance present in this plant that helps to regulate the body temperatures and helps in reducing hot flashes that is a frequent indicator found in some ladies suffering from menopausal ailments.